January 30, 2023
Post on October 14, 2016
Proper Exercise
Before I get into what is proper exercise I am going to address the second part of the question, “Why should you care?”?Our bodies were meant to...
Post on August 10, 2016
Good diet
So what is a “good” diet and what supplements should someone take? Basically I recommend that the diet be ½ to 3/4 fresh fruits and...
Post on May 06, 2016
7 Habits of Highly Healthy
?With all the talk about the Affordable Health Care Act, I’ve heard hardly anything about health. The so called “health care reform”...
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