Post on January 16, 2017

Adequate Rest

Rest, relaxation …...and revitalization!Adequate rest is just as important to your health as regular exercise. Sleep requirements vary from...

Post on December 01, 2016

Positive Health Attitude

How many times have you said or heard someone say, “Taking care of myself is not worth it. It’s so confusing. Every week they change what...

Proper Exercise

Before I get into what is proper exercise I am going to address the second part of the question, “Why should you care?”?Our bodies were meant to...

Good diet

So what is a “good” diet and what supplements should someone take? Basically I recommend that the diet be ½ to 3/4 fresh fruits and...

7 Habits of Highly Healthy

?With all the talk about the Affordable Health Care Act, I’ve heard hardly anything about health. The so called “health care reform”...