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Proper Exercise

Before I get into what is proper exercise I am going to address the second part of the question, “Why should you care?”?Our bodies were meant to...

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Good diet

So what is a “good” diet and what supplements should someone take?  Basically I recommend that the diet be ½ to 3/4 fresh fruits and...

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7 Habits of Highly Healthy

?With all the talk about the Affordable Health Care Act, I’ve heard hardly anything about health. The so called “health care reform”...