Rest, relaxation …
Adequate rest is just as important to your health as regular exercise. Sleep requirements vary from person to person. Each person is their own best judge of need for sleep. The most important thing is to wake up refreshed and revitalized.
Here are some tips on getting the most from bedtime hours:
In our fast moving world, to rest and relaxation during the day is also essential for restoring and maintaining health. I recommend a daily “vacation” where you give yourself time for complete physical and mental relaxation. Regular chiropractic care helps maintain your health by removing nervous system irritation that could keep you from sleeping and resting properly.
If you or anyone your know is having trouble sleeping, is waking up tired or generally feels tense, I would be honored to talk with them about their issues. In addition to chiropractic care, we offer Neurofeedback, massage and nutritional supplementation that can help restore normal sleep patterns.
Remember, you can only be your best when you are functioning at your full health potential. Regular chiropractic care, regular exercise and adequate rest and relaxation are some essential activities to express your full health potential.